| [+] 1. CBT guide introduction |
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| [+] 10. Be kind to yourself- |
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| [+] 2. Goal Setting |
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| [+] 3. Activate Behavior |
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| [+] 4. Identify and break negative thought patterns- |
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| [+] 5. Identify and change your core beliefs- |
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| [+] 6. Maintain mindfulness |
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| [+] 7. Stay on task push through procrastination- |
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| [+] 8. Work through worry fear and anxiety- |
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| [+] 9. Keep calm manage excessive anger- |
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